What's your social jetlag?

Work days

A typical night before work.

I fall asleep around I wake up around

Free days

A typical night before a day off, no alarm.

I fall asleep around I wake up around

Work days a week

Put in all four times to see your number.

0hSleep on work days

0hSleep on free days

0hYour weekly average

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Why it matters

The Monday that feels like Wednesday.

Social jetlag is the gap between when your body clock runs on work days and on free days. The bigger it is, the more your week starts with the same feeling as stepping off a plane.

Sunday nights where sleep just won't come, however tired you are.
Monday and Tuesday mornings that need twice the coffee.
Feeling fine on holiday and flat again within a week of being back.

Educational information, not medical diagnosis. The number is calculated from the midpoint of your sleep on work days versus free days, the standard way social jetlag is measured in research.