The Course
The same investigation method I use in my private work, taught so you can run it on yourself. Do it solo at your own pace, or live with a small cohort.
Get the course Yours to keep, and to come back to whenever you need it.What it actually is
Most sleep courses hand you a list of things to do and hope some of it sticks. This one teaches you to find out what's actually happening in your nights, and why.
You'll build your own sleep lab using things you already own: your wearable or phone, a way to observe the night, and your own honest notes. Then you'll learn to line those up against each other and read what they're telling you.
The point isn't to follow my rules. It's to end up knowing your own biology well enough that you don't need me, or anyone else, to tell you what your body needs.
Understand first. Then act on the cause, not the symptom.
What you'll learn
Two ways to do it
The full course, on your own schedule. Videos, workbooks and the sleep lab method, yours to keep and revisit whenever you need it. Start the day you buy it.
Get the courseThe same course, delivered live with a small group and weekly coaching calls with me. You get the accountability, the group, and answers to your specific questions as they come up.
Ask about the next cohortWho it's for
This works for people who are willing to observe themselves honestly and test things. It doesn't work for people who want to be handed an answer.
One of my cohort put it better than I ever have:
“Put in a little effort, try to work it out, be curious. If you're not that kind of person, it's not going to be for you. But if you're willing to do a little, you should learn a lot more and gain a lot more result.”— Ouarda D., Primordial Sleep Lab cohort
In their words
“Taking the course meant an important gain in health and professional performance for me. After following the classes and changing habits, I started to sleep the 8 hours recommended for my chronotype and increased my REM and deep sleep.”— Andre De Vito, CEO of Aluminus Academy
“Carolina even showed me how to set up my own sleep lab, and how to measure sleep quality using both accessible technology and also subjective experience. I learned about facets of sleep that I had never previously considered, such as my chronotype and how habits impact quality. I highly recommend it if sleep is an issue for you.”— Robert Kent, Therapist
“I realised: testing things, working at things and making note of what happens. There's no right and wrong. Just write down how your body reacts to it. For me, this has been super useful in the process.”— Ouarda D., Primordial Sleep Lab cohort
“My best night's sleep on a work day since I've been a working professional. And it held up during the week that always breaks my sleep. That's what convinced me.”— Nicholas, Primordial Sleep Lab cohort
“She helped me understand my sleep patterns and gave me tools that actually work. Kind, super knowledgeable and truly supportive.”— Gabriela, Google review
“A really personalised approach, with coaching Zoom calls and regular check-ups. I was able to have less anxiety around bedtime. This was a truly great experience and I learnt a lot.”— Tafara Graig, Teacher
“I am less tired during the day and I am managing falling asleep within my sleep routine. I really like the content of the course and would recommend it to everyone.”— Ana Jaloretto, Business Support Officer
Questions
No. You build the lab from what you already have. If something is genuinely worth adding, I'll say so, but nothing here depends on you spending money on gadgets.
The opposite. A tracker gives you numbers with no meaning. This teaches you to read them, and to notice the things a tracker can't see at all.
The course runs over four weeks of material. Self-paced means you take as long as you like, and it stays yours to return to.
In the course you run the investigation yourself, with me teaching. In 1:1, I run it with you, on your specific life, and we go considerably deeper. Plenty of people start here.
Cohorts run periodically rather than continuously. Email me and I'll tell you when the next one opens and what's involved.
Not sure yet? Start here, free
Stop guessing why you can't sleep. A free 20-minute investigation into what's actually driving it. You'll learn more about your sleep than a year of tracking.
Send me the audit No tips, no fluff. Just a clearer picture of what's really going on.