01
Fatigue and Decision Performance
For leadership and executive teamsUnderstand how fatigue affects focus, precision and decision quality when clear thinking matters most.
Sleep, circadian health and sustainable performance
Corporate Sleep & Circadian Health Workshops
Practical workshops for organisations whose work depends on clear thinking, sustained energy and good decisions under pressure.
Delivered in person across London or virtually by Carolina Ramuski, sleep & circadian health consultant and founder of Primordial Sleep Lab.
Start with the problem your organisation is already seeing
Capable people exhausted despite doing everything “right”
Recovery collapsing during demanding periods
Women in midlife struggling silently
Neurodivergent employees arriving at work already depleted
Fatigue becoming an operational risk
Each session is a distinct, tailored workshop, not a generic wellbeing talk.
Choose your workshop
02
Sleep in Perimenopause
For women’s networks and people teamsUnderstand why sleep can suddenly feel different in midlife, what may be driving it and what deserves attention first.
03
ADHD, Sleep & the Body Clock
For neurodiversity networks and inclusive workplacesWhat if some difficulties associated with ADHD are being amplified by a body clock running late?
04
When the Mind Won’t Switch Off
For teams working under sustained mental pressureSeparate a busy mind, physiological arousal and sleep-timing or behavioural contributors, with clear signposting when clinical support is appropriate.
05
Recovery Under Pressure
For stress and burnout-prevention programmesPlace sleep and recovery in the wider context of workload, nervous-system demand and organisational conditions.
06
Managing Fatigue in 24-Hour Operations
For shift workers, managers and schedulersPractical education about circadian disruption, alertness and recovery that complements formal fatigue-risk management.
Built around your team, not a generic deck
Every 60-minute workshop begins before the session.
An anonymous team questionnaire and aggregated social-jetlag estimate reveal the patterns inside your organisation, then the workshop turns those findings into clear, relevant action.
- Tailored, evidence-aware education
- Anonymous team-level insight
- Practical actions people can use immediately
- Clear boundaries between education and individual medical care
- Optional follow-on support for teams or leaders
Formats and investment
Virtual
Lunch & Learn
30 minutes
£350
A concise online introduction to one defined topic.
Virtual
Guided Workshop
60 minutes
£950
Includes the anonymous pre-session questionnaire and aggregated social-jetlag estimate.
In person · London
Guided Workshop
60 minutes
£1,500
Includes the anonymous pre-session questionnaire and aggregated social-jetlag estimate.
Longer formats
Virtual
Half Day
Up to 3 hours
£1,800
For deeper education, discussion and practical application.
Virtual
Full Day
Up to 6 hours
£2,800
For multi-session programmes or broader team development.
In person · London
Day Rate
In-person London day rate
£3,000–£5,000
Travel outside London, larger groups, recurring programmes and bespoke formats are quoted separately.
Programme
Virtual · 4 weeks
The 4-Week Programme
Fatigue and Decision Performance · up to 20 people
£3,950
Four live sessions, one small experiment a week, an anonymous team survey before and after, access to the Sleep Lab video library, and a written before-and-after debrief.
Trusted by organisations
Carolina has delivered workshops and sleep programmes for organisations in the UK and internationally. Selected clients and partners include:
Cloud EmployeeKanlunganM/SIX & PartnersMaia Health
What teams say
“
A life-changing experience for me and a few others in my company. If you care about your employees and their mental health, I highly recommend her.MB
Mileni BenderCloud Employee
“
The lanes really helped to simplify it. Plenty of actionable steps too.LD
Louise DunnCo-Founder & COO, Maia Health
“
We are already thinking of having her deliver another series of workshops.MN
Michaele NagacKanlungan
About Carolina
Carolina Ramuski is a sleep & circadian health consultant, naturopathic nutritionist and CBT-I trained practitioner.
Her work helps organisations understand what sleep is revealing about biology, workload, environment, stress and recovery, before reaching for generic fixes.
Discuss a workshop for your team
Tell me what your organisation is seeing and I’ll recommend the session and format that fits.
Educational sleep and circadian support, not medical diagnosis or treatment.