What this is

This is not another sleep-hygiene consultation.

This is not another list of sleep tips.
It is not a tracker interpretation.
It is not generic advice built for an average person.

It is a structured investigation into what your sleep is responding to, so you can stop spending time, money and effort on fixes that were never aimed at the real problem.

How it works

Two weeks, six parts.

A 30-minute investigation call

We identify the main question the investigation needs to answer and review your history, routine and what you have already tried. I also screen for anything that belongs with medical care first.

A targeted seven-day investigation

This is not a generic diary. You track only the variables relevant to your pattern, such as timing, light, caffeine, workload, stress, environment, waking and recovery.

Personal analysis

I interpret your tracking, wearable data, routine and wider context together. This is the part an app cannot do for you.

A 60-minute findings session

We identify what is most likely driving the problem, what is probably noise, which common advice is irrelevant to you and what to test first.

Your Personalised Sleep Investigation Report

A concise written report containing the main pattern, likely drivers, priority order, first 14-day experiment, what to monitor and when further assessment may be appropriate.

A seven-day follow-up check-in

One short written check-in after you begin the experiment, so you are not left alone with a report and no next step.

The outcome

By the end, you will know:

which pattern is most likely driving your poor sleep or low recovery
what your wearable or sleep app can and cannot tell you
which behaviours, timings or environmental factors deserve attention first
what to test over the next 14 days
whether longer support is warranted, or whether you have enough clarity to continue independently

You leave with a priority order, not ten more things to try.

The value

What you are actually buying

Better information about your own pattern.

Instead of spending another month changing supplements, bedtime, caffeine, apps and routines at random, you get a structured investigation into the variables that may actually matter in your case.

The price

Sleep Investigation · £495

£495One-off

Paid once. Includes the investigation call, targeted seven-day tracking plan, personal analysis, 60-minute findings session, Personalised Sleep Investigation Report, 14-day experiment and seven-day follow-up check-in.

If you continue

If we both decide that longer 1:1 support is the right next step, the £495 is credited towards it.

If it is not the right fit

If the first call shows that this is not the right form of support for you, I will tell you before the investigation begins and refund the fee.

Who it is for

This is for you if you:

have tried several sleep fixes but still do not understand the pattern
wake tired, wake repeatedly, lie awake or feel wired but exhausted
want to understand your own data and context rather than receive generic advice
are willing to observe honestly and run a practical experiment

Who it is not for

When this is not the right thing.

If you are looking for a supplement or a quick hack, this is not that. It is an investigation.
This is not medical diagnosis or treatment.
Suspected sleep apnoea (heavy snoring, stopping breathing or gasping in your sleep), severe untreated mental-health difficulty, neurological symptoms or other red flags should be assessed by an appropriate clinician first. I will point you there instead.
Ordinary stress, perimenopause, managed conditions and medication can be discussed during screening and are not automatic exclusions.

This is educational sleep and circadian support. It is not medical diagnosis or treatment.

Who runs it

Carolina Ramuski, sleep & circadian health consultant and naturopathic nutritionist.

I have been coaching since 2017 and specialising in sleep since 2020. I trained in naturopathic nutrition at CNM London, in health coaching with IIN, and I am CBT-I trained. I work with business owners, executives and professionals on sleep, energy and recovery.

My work is grounded in evolutionary biology, circadian health and reality-based thinking. The point is not a better sleep score. It is understanding what your body is actually responding to.

Sleep Investigation · £495

Stop guessing what your sleep means.

You do not need another month of random fixes. You need better information about your own pattern.

Begin your Sleep Investigation · £495 Questions first? Message me on LinkedIn or email carolina@primordialhealth.co.uk