Where this starts

You have already done the obvious things.

Earlier nights. Less caffeine. A tracker. Magnesium, maybe mouth tape, maybe a cooler room. Some of it helped a little. None of it explained anything.

That is not a discipline problem. It is an information problem. Generic sleep advice is built for an average person, and your pattern is specific to you: your stress load, your light exposure, your work, your nervous system, the shape of your actual day.

Before anything is worth changing, it is worth understanding.

How it works

Four parts, over about two weeks.

A 30-minute first call

We go through your history, your routine and what you have already tried. You leave knowing exactly what to pay attention to during the week.

One week of tracking

A simple daily log covering sleep, light, caffeine, food timing, movement, work and stress. Five minutes a day. If you wear a tracker, we use that too.

A one-hour review call

We go through what your week actually showed, not what sleep advice says should be true.

A written summary

The main patterns, the two or three things most likely driving them, and what is worth testing first.

You leave knowing what your sleep is responding to, and what to change first.

The price

One fixed fee, nothing ongoing.

£395

Three places this month.
If we both decide longer 1:1 work is the right next step, the £395 is credited towards it.

How it starts

Take one of the places below, or message me first if you have questions. We book the first call, and you start tracking the morning after it. Your review call happens once your week is complete. Nothing about your routine needs to change while you track. A normal week is exactly what we want to see.

Honestly

When this is not the right thing.

If you already know you want sustained work on this, the 1:1 is the better route and I will tell you so rather than take £395 first.
If you snore heavily, have been told you stop breathing or gasp in your sleep, or have symptoms that need medical assessment, that comes first. I will point you there instead.
If you want a supplement to buy or a list of tips, this is not that. It is an investigation.

This is educational sleep and circadian support. It is not medical diagnosis or treatment.

Who runs it

Carolina Ramuski, sleep & circadian health consultant and naturopathic nutritionist.

I have been coaching since 2017 and specialising in sleep since 2020. I trained in naturopathic nutrition at CNM London, in health coaching with IIN, and I am CBT-I trained. I work with business owners, executives and professionals on sleep, energy and recovery.

My work is grounded in evolutionary biology, circadian health and reality-based thinking. The point is not a better sleep score. It is understanding what your body is actually responding to.

Three places this month

Take a place

£395, paid once. You will get your tracking pack and your booking link by email within a few hours.

Take one of the three places Questions first? Message me on LinkedIn or email carolina@primordialhealth.co.uk